SERVING RALEIGH AND SURROUNDING AREAS
Jade
Hi there, my name is Jade. I've been practicing massage and other forms of bodywork for the past 6 years as my full time career. I've been athletic all of my life passionate about recreation and just being in nature. I've also been passionate about helping, helping others to be their best self and meet their goals. After pursuing a career
Hi there, my name is Jade. I've been practicing massage and other forms of bodywork for the past 6 years as my full time career. I've been athletic all of my life passionate about recreation and just being in nature. I've also been passionate about helping, helping others to be their best self and meet their goals. After pursuing a career in counseling I realized I needed to move my body as apart of my work and gift to share. I began my massage career at a medical massage clinic in North Idaho where I learned to specialize in Myofascial techniques and to provide detailed bodywork. As a yoga instructor (Hatha & Yin) I often provided clients with tailored self care postures. Eventually I realized how important it is to address the nervous system component of healing and recovery, so I got certified as a Registered Craniosacral Therapist RCST. Incorporating this modality helped my clients progress to last, to hold, while deepening their relationship to self. Eventually I expanded into private practice which taught me to stand on my own in a new way. A few years later I left my full practice to make a move across the country to North Carolina! Though it was a big change I am so happy I made the leap, as I am finding new levels of self awareness here.
Thank you for learning a bit about me. I look forward to assisting you to feel and be your best! I enjoy working with those who have treatment goals. For example: I want to pick up my grandkids without pain, or I would like to have more range of motion, or better posture, or just be more self aware. If this feels resonate please reach out.
What can I book?
Swedish Massage
Deep Tissue Massage
Deep Tissue Massage
A gentle approach to releasing tension in the muscles and connective tissue. Long strokes, gentle kneading and rhythmic movements help to sooth and relax the body while promoting circulation and pain relief.
North Idaho Massage Academy 950 hours
Deep Tissue Massage
Deep Tissue Massage
Deep Tissue Massage
A therapeutic approach to address muscles deep within the body using firm pressure and slow strokes. Unlike Swedish massage, deep tissue focuses on targeted areas to elicit pain relief and recovery. Each session is tailored to your specific needs.
North Idaho Massage Academy 950 hours
Hot Stone Massage
Deep Tissue Massage
Hot Stone Massage
Hot stones have been used in ancient cultures around the world as a tool to health. In this treatment smooth basalt stones are applied to ease muscle tension with heat and massage. The stones can be utilized in a Swedish or Deep Tissue style.
La Stone, North Idaho Massage Academy
Lymphatic Drainage
Craniosacral Therapy
Craniosacral Therapy
Manual Lymphatic Drainage (MLD) is a gentle, slow, and rhythmic massage designed to stimulate and increase the flow of lymphatic fluid. This fluid plays a vital role in detoxifying the body by removing waste, supporting immune function, and promoting healthier skin. MLD is also highly effective in reducing swelling (lymphedema) caused by
Manual Lymphatic Drainage (MLD) is a gentle, slow, and rhythmic massage designed to stimulate and increase the flow of lymphatic fluid. This fluid plays a vital role in detoxifying the body by removing waste, supporting immune function, and promoting healthier skin. MLD is also highly effective in reducing swelling (lymphedema) caused by blocked lymph flow. Many clients describe this treatment as deeply relaxing and rejuvenating.
Nicola McGill school of MLD
Craniosacral Therapy
Craniosacral Therapy
Craniosacral Therapy
Craniosacral Therapy is a hands on bodywork modality which comes into contact with the Central Nervous System and helps to restore balance and harmony using the body's inherent wisdom. This is a slow paced subtle therapy that can offer profound shifts. It's especially helpful for an overactive nervous system such as: Chronic Fatigue Syndr
Craniosacral Therapy is a hands on bodywork modality which comes into contact with the Central Nervous System and helps to restore balance and harmony using the body's inherent wisdom. This is a slow paced subtle therapy that can offer profound shifts. It's especially helpful for an overactive nervous system such as: Chronic Fatigue Syndrome, Multiple Sclerosis MS, Parkinson's, anxiety, or high stress environments just to name a few. I offer a blend of techniques from Biodynamic to Upledger. Many people report feeling "more at home in their bodies" or "calmer" after a session. This is a collaborative healing session in that both the therapist and client are working together in setting treatment goals and staying open to what changes may occur. It promotes a Theta brain wave frequency which is a space where we can reconnect with our bodies. In this state we can then sense what may be stuck and is ready to shift so healing can begin.
Upledger Inst. levels 1,2,3
Biodynamic CST, Body Intelligence, 10 course series 500 hours, RCST
Cranial base and pelvic floor course with Etienne Piersman
Immune System Support course with Etienne Piersman
Cupping Massage
Craniosacral Therapy
Cupping Massage
Experience the benefits of cupping, an ancient therapy that relieves pain, improves circulation, and reduces muscle tension. Using gentle suction, this technique lifts the skin and fascia, promoting myofascial decompression. Unlike traditional massage, which applies pressure, cupping therapy, pulls muscles upward to detoxify, speed recove
Experience the benefits of cupping, an ancient therapy that relieves pain, improves circulation, and reduces muscle tension. Using gentle suction, this technique lifts the skin and fascia, promoting myofascial decompression. Unlike traditional massage, which applies pressure, cupping therapy, pulls muscles upward to detoxify, speed recovery, and enhance overall wellness. Ideal for pain relief, muscle recovery and detoxing the muscle tissue.
Cupping Techniques Spokane Massage Academy
TMJ Therapy
Abdominal Massage
Abdominal Massage
TMJ, the TemporoMandibular Joint, supports the opening and closing of the jaw. This area can hold a lot of tension and become restricted to the point of causing headaches, clenching, vertigo, pelvic misalignments, and add undue stress to the nervous system.
With a gloved hand I will address the muscles on both the inside and outside of th
TMJ, the TemporoMandibular Joint, supports the opening and closing of the jaw. This area can hold a lot of tension and become restricted to the point of causing headaches, clenching, vertigo, pelvic misalignments, and add undue stress to the nervous system.
With a gloved hand I will address the muscles on both the inside and outside of the jaw. As well as balance the cranial bones via soft tissue techniques. I’ve learned as the jaw lets go of tension so does the pelvic floor; their posture is often reciprocal. So this treatment can also promote healthy pelvic alignment
Craniosacral Intraoral Techniques
Advanced Myofascial Techniques for TMJ and Jaw, Til Luchau
Abdominal Massage
Abdominal Massage
Abdominal Massage
Abdominal massage is a highly beneficial yet often overlooked treatment. As the body's core, the abdomen connects to many systems, and balancing these tissues can positively impact overall well-being. This massage addresses the lower back, hips, ribs, digestive organs, diaphragm, and possibly the uterus. It is especially helpful for relie
Abdominal massage is a highly beneficial yet often overlooked treatment. As the body's core, the abdomen connects to many systems, and balancing these tissues can positively impact overall well-being. This massage addresses the lower back, hips, ribs, digestive organs, diaphragm, and possibly the uterus. It is especially helpful for relieving symptoms of IBS and Crohn’s disease, improving digestion, and reducing tension. Available as a standalone session or a 30-minute add-on.
Mayan Abdominal Course with Laura Clemmons
Mobile Massage
Abdominal Massage
Mobile Massage
If you find yourself or a loved one in a situation where you cannot leave your home due to injury, hospice, or just preference I offer house calls on Monday's by request. I bring my own table, sheets and blanket, plus any tools needed for the session.
All services except Hot Stone are available plus $20 for travel to anywhere in Raleigh or Wake Forest. Please call to book.
Spa Party
Let me help you have a home spa party or self care day with friends! This can be uniquely tailored to your preferences and can include some or all options listed below:
Yoga class: slow flow or yin
Guided Meditation
Tailored Massage (can add face mask)
Tea Ceremony or Cacao Ceremony
I cannot offer food due to permitting but this does not me
Let me help you have a home spa party or self care day with friends! This can be uniquely tailored to your preferences and can include some or all options listed below:
Yoga class: slow flow or yin
Guided Meditation
Tailored Massage (can add face mask)
Tea Ceremony or Cacao Ceremony
I cannot offer food due to permitting but this does not mean that you can't! You set the stage and I can provide the services and supplies.
Please call or send an email to request a quote!
Tools for Self Care
Dry Brushing for Detoxing
Self Massage with Silicone Cups
Self Massage with Theracane
Dry brushing helps move the lymph fluid which supports detoxifying the body. It's great to do before the shower as it also sluffs off old skin cells.
Self Massage with Theracane
Self Massage with Silicone Cups
Self Massage with Theracane
Awesome tool for addressing trigger points and knots within the muscle tissue. How to use guide in the link below via 'learn more'
Self Massage with Silicone Cups
Self Massage with Silicone Cups
Self Massage with Silicone Cups
I use this tool at home for releasing adhesions in the fascia, pulling stagnation out if the tissue, and for increasing my workout recovery time.
Self Massage for Neck Pain
Self Massage for Neck Pain
Self Massage with Silicone Cups
Dr. Mandell has many great self massage videos on his youtube channel. My favorite is the link below for addressing forward head posture.
Topical Pain Relief
Self Massage for Neck Pain
Topical Pain Relief
I prefer this topical pain relief because of the combination of Chinese herbs and menthol. A little goes a long way, It's stain free and lasts for hours.
Free Online Yoga
Self Massage for Neck Pain
Topical Pain Relief
I love online Yoga with Adrian. Her classes are not only free without commercials but also accessible for everyone with a variety of options.